Emotional
Life Resources
to
NOURISH
YOUR EMOTIONAL
SELF
"What really matters for success, character, happiness and life long
achievements
is
a definite set of emotional skills – YOUR EQ –
not just purely cognitive abilities that are measured by conventional IQ tests."
Daniel Goleman, Ph.D
How's YOUR emotional life?
It's scientifically proven
that your inner, emotional
life
determines your outer life outcomes.
To find out how you're doing with
yours,
click below for this free
pop quiz:
YOUR EMOTIONAL LIFE POP QUIZ
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Free Articles
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Your Emotional Self:
Your Key to a Better Life
Your emotional self operates at the very core of your life, affecting everything you think and do.
Realizing how important it is for everything you want in life is highly motivating for improving
yours. Read more...
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About Your
Emotional Life
Here's the very first step you can take to improve your emotional life, and it's so simple, you
won't believe you didn't think of it yourself. It's not scary, not threatening, and it's easy to do
too. Read
more...
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Your Best Emotional Life Starts Here
Taking care of 'emotional ground zero' is the number one action you can take to improve your
emotional life, plus doing so contributes to your very survival. Here are the ingredients.
Read
more...
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FREE RESOURCES
for YOUR TRANSITION THROUGH ADULTHOOD
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What does it mean to
be an adult? It turns out that the apparent
randomness of adult life has an underlying pattern. This pattern, composed of stages, can
guide us - giving us clues about what we need to do, and when we need to do it so we can feel OK
about ourselves and have a smooth and fulfilling journey through our life stages as grown-ups.
Read the full story
here.
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How we develop our Natural
Child How do we manage to
grow from
tiny, helpless babies, totally dependent on our caregivers, to the
adults we are now, capable of reading this and taking care of ourselves? And what happens to
those dependency needs? Do they just go away or what?
Find out more
here.
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We're normally not neurotic Many people,
including conscientious clinicians, use the word neurotic to refer to processes which are normal in
children. They are also normal processes of the inner Child in all of us. Eric Berne pointed out
that although these inner processes develop during childhood. They do not drop away, but remain
active throughout adult life. In other words, they are normal, and not neurotic. Find out more here
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Reclaim your thinking power How do we free
ourselves from feeling stuck, living in the same old rut, meeting other people's expectations of us
but not including our own wants, needs and desires? Becoming free is not a sudden event, typically,
but instead involves a process of freeing ourselves to think.
Here's how that process takes place |
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Want to tap into all the benefits of a
higher
EMOTIONAL INTELLIGENCE?
Use this
FREE EMOTIONAL INTELLIGENCE RESOURCE
to raise it...
A free online minicourse delivered to your inbox.
Walks you through 7 short steps to raise your Emotional Intelligence (EQ) .
YOUR EMOTIONAL
LIFE
free eBook: Your Emotional Self
Five Secrets for a
Successful Emotional Life
FOR
SMOOTHER SAILING
through
ALL YOUR LIFE
PASSAGES
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The Cycle of Life:
Creating Smooth Passages in Every Life
Season
What is the design for our passages through
life?
Pamela Levin's clinical research
reveals that all
human life has a blueprint, but also that it is shared with everything that
exists.
This resource guides you to discover how it
unfolds in your life and how to live in harmony with
it . Learn how to make your life
transitions become smooth
sailing.
 Your copy available
here
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| French language version here ... |
Que signifie «être un adulte» ? Quelles sont les compétences utiles
pour bien vivre ? Voilà les questions que s’est posé l’auteur. Et la recherche qu’elle a menée pour
y répondre, tout au long de ses années de pratique comme...
(What does it mean to 'be an adult'? What are the skills needed for a good life?
These are the questions posed by the author. And the
research she conducted in response, throughout her years of practice as ...)
French language book here ...
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Your
Emotional Dietary
Needs
Your emotional dietary needs are at
least as
important as your food diet.
This is especially true during life changes, when you
might pay less attention to emotional needs.
When you ignore, neglect or abuse them, you
reap
dire consequences in all areas of your life.
When you
notice, care for and honor them, you
reap boundless positive results,
in
better mood, greater health. efficiency, competence,
& relationships,
to name a few.
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_thumb150x225.jpg "emotional hunger - hug")
FEELING
EMOTIONALLY HUNGRY?
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Do you suspect that
emotional hungers you're not even aware of—drive you to make choices based on emotional
need instead of what's actually best for you?
What constructive steps can you take? Check here.
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Emotional hungers drive how people act in
relationships whether or not they know it.
Therefore, whether you want to have a healthy relationship, avoid relationship problems, gain
emotional support or improvie a relationship that's ailing, you'll need to address these hidden
hungers, which is easier than you think. You can start with these four essential steps
outlined here...
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Being EMOTIONALLY NOURISHED means
going from
being emotionally needy to emotionally nourished.
Go here to access this nourishing support at any
time:
EMOTIONAL
SUPPORT when you need it - 24/7.
Weekly emotional support messages
delivered to your inbox - PLUS messages
that support a
healthy emotional life you can take in
any time -24/7! Available
here.
Need support for dealing with changes in your life?
You can't prevent life changes.Use these powerful messages to
help you handle them well:
Powerful
Messages to Support You in All Your Life
Transitions
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Who are you really?
and
What is this life process like that you undergo from birth
on?
Now that you're an adut, how is that different from when you were a child and now that
you're an adult?
Which parts need to remain the same and which need to be
different?
You'll have the answers to these and many other questions
in the first three of the following ten online classes:
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a series
of ten
one-hour streaming audio classes.
No matter what your current emotional
state,
You,
your children &
your relationships
can thrive in the emotional landscape of life.
Learn how to create a healthy,
stable and satisfying emotional life.
(The
international award winning
material).
Find out more
here...
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Didn't find what you
were looking for?
Search
this site here:
or
Search
here:
make a request here:
ask@betterhealthbytes.com
FOR PROFESSIONAL
COUNSELORS AND THERAPISTS
About being a health
professional:
The Person Who Is the
Therapist
La persona que es el
terapeuta (Spanish language version)
Games Nurses Play
(coauthored with Eric Berne)
A quoi jouent les
infermieres (French language version)
The Role of Personal
Evolution in the Therapist
About
the developmental process of life:
Eric
Berne Memorial Scientific Award Material:
The Cycle of
Development
El
Ciclo del dessarrollo (Spanish language
version)
Eric Berne Award Acceptance Speech
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A Developmental Script
Questionnaire
Ego
States and Emotional Development in
Adolescence
Corrective Parenting: A
Developmental Odyssey
About
the process of counseling and therapy:
The Think Structure for Feeling Fine Faster
Une "structuration de la pensee" pour se
sentir bien plus vite
(French language
version)
Embodying Transactional
Analysis (interview)
Devolution: The Link between Script Instructions and Physical
Illness
About
women's empowerment:
Women’s Oppression and
Psychiatry
The Development of Sex Role
Scripting
The A/Mazing Journey: From Sexism to
Self-Determination
Eric Berne, The "Woman Question" and its Evolution in the TA
World
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